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Wellness and Healthy Living in Ibiza

Mar 7 Wellness and Healthy Living in Ibiza

The health and wellness industry is booming across the globe, with more and more people paying careful attention to creating and maintaining a healthier, more conscious lifestyle. And, where better than the beautiful island of Ibiza, with its endless days of sunshine, beautiful countryside, and luxurious Ibiza villas to live your life in a health conscious way. As more and more people choose to make the White Island their permanent home, there are an abundance of therapists, teachers, trainers and yogis located right here on the island to assist you in your quest for an active and wholesome lifestyle.

 
Personal Training

Should you be searching for the perfect beach body, then there are a number of fitness groups and personal trainers to help you whip yourself into shape. One of the best and most respected companies here on the island is The Workout Club Ibiza. Run with passion and vigour by Marisa van Welzen and Virgil Brewster, they hold regular group sessions on some of the most beautiful beaches on the island, making the most of the year round glorious Ibiza weather. Should you prefer a more personal touch, they will happily arrange for one of their team of qualified personal trainers to come and deliver a one on one workout session in your Ibiza villa. All of their team are highly professional and have a true passion for health and fitness training. You just need the energy to keep up! For more information see their website http://twc-ibiza.com/

 
Strong For Life – Nutrition

There are an ever increasing number of organic, vegan, vegetarian and healthy cafes, shops and restaurants opening across the island due to the growing demand for delicious, nourishing food. Many people choose to consult personally with a nutritionist to tailor make an eating plan to suit them and their family. If you are relocating to the island, and searching for an expert to offer you advice on your food and lifestyle choices, then you should look no further than island resident Lisa Strong, whose love for healthy eating has led her to become of the most respected nutritionists on Ibiza. To make an appointment for a personal consultation contact Lisa via her website: www.strong4lifenutrition.com

 
Yoga & Wellness Retreats

If you are feeling burnt out, exhausted, stressed or suffer from tension or any life related injuries, then yoga can be the solution. There are many yoga classes and retreats here on Ibiza, and even when planning your holidays in Ibiza, many people wish to include some yoga classes in their schedule, perhaps top counteract the partying they have planned! Two of the most well respected yoga teachers and retreat organisers are Larah Davis and Susie Howell of Ibiza Retreats.  Their absolute dedication to pure yoga, wellness and holistic healing has gained them the well deserved reputation of being some of the very best hosts and teachers to be found on the island. You can join one of their group retreats, which are held in some of the most stunning, peaceful and remote villas in Ibiza, or choose a private session at your home. For more information, see their website www.ibizaretreats.com